Cold vs. Hot Milk: How Are They Different?



If you’re someone that enjoys a glass of milk, one of the most important things is temperature (besides the taste, of course). Are you the person who likes their milk cold and refreshing, or the one who drinks it warm before bed? Drinking milk is known to be one of the most effective ways for your body to receive its necessary nutrients. However, drinking them at their opposing temperatures each have different benefits. 


A cold glass of milk is great for dehydration, and relieves acidity. The electrolytes present in it are bound to keep your body supercharged and improve the metabolism. 


On the contrary, warm milk is great for sleep and repairing muscles. Tryptophan, an amino acid present in milk, aids in sleep by producing both serotonin and melatonin. Warm milk is also beneficial after exercise and helps with bone density, because the heating process activates the enzymes present in milk and the body more easily absorbs them. 


No matter which milk you prefer, you can purchase farm-fresh, local, Staten Island milk and dairy products by clicking the link below. It’s delicious, and will definitely satisfy your milk cravings. Happy shopping!