Milk: Recap and Reflection

        With winter finally coming to a close, it’s time to reflect on the way we appreciate and take care of our bodies. Are you monitoring your dairy intake? Milk, for example, is home to some of the most important vitamins and nutrients that we give our bodies. This being said, drinking milk is a perfect way to treat ourselves. 

        Milk is a rich source of proteins, calcium, carbohydrates, etc. These working together help increase bone health, reduce high blood pressure, strengthen muscles, and improve our overall health. If you weren’t paying attention to your dairy intake during the winter months, there’s always a new beginning as the warmer weather approaches! With the amount of vitamins you gain by drinking milk, it’s a hard opportunity to pass up!

        Click the link below to shop for local, Staten Island milk and other dairy products. You won’t regret it!